This book is a great place to start if you’ve been feeling sober curious. Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma. If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome.
The Unexpected Joy of Being Sober is a must-read for anyone looking for a thought-provoking and uplifting take on the sober life. Navigating the path of addiction recovery can be both challenging and rewarding. The right resources can offer guidance, provide new perspectives, and inspire hope. Whether you are struggling with drug addiction, alcohol use disorder, or simply seeking to improve your mental health, books can be a powerful tool on your journey to recovery.
Books About Sobriety and Recovery
In college, my friends and I joked that it’s not alcoholism until you graduate. Then I told myself Halfway house it was because I was a journalist working the night shift. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
(And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.
The 7 Best Audiobooks on Recovery in Alcoholism and Addiction
She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. They provide a lifeline of hope, coping techniques, and a deeper understanding of what it means to be in recovery. In “My Fair Junkie,” Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery. Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse.
They highlight the common challenges faced during recovery and demonstrate that overcoming addiction is possible. By sharing inspiring, true success stories, these books offer hope and motivate individuals to take https://starbit.ae/brain-changes-associated-with-long-term-ketamine/ positive steps forward in their own journey. One of the most insightful books on addiction is “In the Realm of Hungry Ghosts” by Gabor Maté.
“Recovery: Freedom from Our Addictions” by Russell Brand
Addiction is not a disease that is experienced singularly by the affected individual. In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery.
- She describes what drove her to addiction, what helped her recover, and her belief that a ‘cure’ for addiction will not be found in our individual brains but in the way, we interact with our communities.
- From addiction recovery workbooks to inspiring true success stories, the best books on addiction cover everything from practical skills to personal transformations.
- “High Achiever” by Tiffany Jenkins is an authentic, encouraging and page-turning memoir that reads like suspenseful fiction.
- On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination.
- This book about alcoholics is a beautifully written tribute to the resilience of the human spirit and the power of unconventional families to shape our lives.
From autobiographies of recovering individuals to self-help guides and inspiring novels about addiction, books are incredible resources during recovery. Books about addiction and recovery are full of inspiration, encouragement, relatable stories, humor and helpful coping skills to help you grow and navigate each challenge with confidence. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.
And it focuses on what the 12-step AA program is really about, specifically forming and building a relationship with your higher power. The humor in it really adds to the story, and makes it not only well worth reading from a self-help perspective, but also something of a joy to read. Alcoholism, and trying to fight it, can really test your faith to its limits. But with a book like this one, you can be encouraged by true stories by real people just like you. It isn’t preachy, and it’s not trying to sell best alcohol recovery books Christianity or any other specific religion. So you can go through the book one step at a time, just like with AA itself.
This book is more than just educational; it promotes a supportive conversation that can be vital for healing and building connections. This book goes beyond just examining trauma; it serves as a roadmap to reclaiming your life and health, making it essential reading for anyone on the road to recovery. Sheff’s writing is raw and empathetic, making the reader feel the weight of his emotions as he navigates the confusion, fear, and love involved in supporting his son through treatment and relapses.
The Best Books to Read During Your Recovery
These alcoholics have no wish to be defined by their failed substance induced endeavors. Although alcoholism can never be cured but only treated, sobriety helps recovered alcoholics believe that it will never be an issue again. In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean.
As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. In Tweak, Sheff paints a disturbingly honest portrait of addiction. Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.
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